01 / Warm
SAUNA
Warmth. Stillness. Time to unwind.
First 100 founding memberships
Pre-sale opens 15 November 2026
2 MONTHS.
ON US.
Founding privileges with a 2-year membership.
Get membership details and pre-sale updates.
Joining the list does not reserve a membership. Offer terms apply.
Plus your founding extras
03Free personal
training sessions
training sessions
RM100Café & Bagel
voucher
voucher
GIFTSFor founding
members
members
Strength. Dance. Recovery.
Menara Keck Seng · Bukit BintangClub opening February 2027
Club design concept · artist’s impressionFirst 100 founding memberships
Pre-sale opens 15 November 2026
2 MONTHS.
ON US.
Founding privileges with a 2-year membership.
Get membership details and pre-sale updates.
Joining the list does not reserve a membership. Offer terms apply.
Plus your founding extras
03Free personal
training sessions
training sessions
RM100Café & Bagel
voucher
voucher
GIFTSFor founding
members
members
Strength. Dance. Recovery.
Menara Keck Seng · Bukit BintangClub opening February 2027
Club design concept · artist’s impressionFirst 100 founding memberships
Pre-sale opens 15 November 2026
2 MONTHS.
ON US.
Founding privileges with a 2-year membership.
Get membership details and pre-sale updates.
Joining the list does not reserve a membership. Offer terms apply.
Plus your founding extras
03Free personal
training sessions
training sessions
RM100Café & Bagel
voucher
voucher
GIFTSFor founding
members
members
Strength. Dance. Recovery.
Menara Keck Seng · Bukit BintangClub opening February 2027
Club design concept · artist’s impression
RECOVERY & WELLNESS · RESET
HEAT.
COLD.
RESET.
Sauna and cold plunge. Your space to slow down, included in membership.
MENARA KECK SENG · KUALA LUMPURTRAIN / DANCE / RECOVER / REFUEL
TRAIN WITH PURPOSE. MOVE WITH ENERGY. LIVE WITH BLAST. TRAIN WITH PURPOSE. MOVE WITH ENERGY. LIVE WITH BLAST.
Included in your membership
YOUR SPACE.
TO RESET.
Warmth. Cold contrast. Time for you.
02 / Cold
COLD PLUNGE
A fresh contrast. Your own pace.
Design concepts and AI detail images · artist’s impressions. Follow our team’s guidance for safe use.
Sauna + cold plunge
FIVE REASONS
TO RESET.
Warmth. Cold. A little space for yourself.
Unwind in warmth
Sauna warmth offers a calm pause to slow down after a busy day.
Ease post-session soreness
Cold immersion may help reduce muscle soreness after demanding exercise.
Feel more recovered
Some studies report better perceived recovery after intense workouts.
Make space to reset
Early research suggests cold immersion may support stress relief. Effects vary with timing and the individual.
Wind down for rest
Some studies suggest sleep benefits from cold immersion, although evidence is still limited.
Evidence varies and results are not guaranteed. Recovery facilities complement a balanced training and rest routine.
Evidence & safe use +
Cold immersion can help some people with soreness and perceived recovery. Research on stress and sleep is still developing. Frequent cold plunges immediately after resistance training may reduce muscle-growth adaptations, so discuss timing with your coach.
Your first visit
YOUR RESET.
STEP BY STEP.
Comfort first. Ask our team to help you choose a suitable session.
01
Check in first
Read the facility rules and tell the team it is your first visit. Get medical advice first for a heart, circulation or other relevant health concern, or during pregnancy.
02
Shower. Get comfortable.
Wash off sweat and products. Wear clean, comfortable swimwear and use a clean towel in the sauna.
03
Warm up gently
Follow posted sauna limits and staff guidance. Choose a comfortable position; leave promptly if you feel dizzy, unwell or too hot.
04
Pause. Cool down. Rinse.
Leave the heat, let your body settle and rinse before the plunge. Do not rush straight from intense heat into cold water.
05
Enter slowly. Stay in control.
Use steps and handholds. Keep your head above water, breathe normally and follow staff guidance. No jumping or breath-holding; never plunge alone.
06
Dry off. Rest. Rehydrate.
Exit carefully, dry off and warm up gradually in comfortable clothing. Drink water and take a seated pause.
Times, temperatures and suitability depend on the person and equipment. Follow the club’s confirmed operating procedures. Skip the facilities when unwell or after alcohol. Stop and alert the team if you feel faint, have chest pain or cannot control your breathing.
Care in every detail
RESET.
WITH CARE.
Hygiene. Guidance. Thoughtful guest amenities.
Hygiene
Cleanliness and maintenance matter.
Guidance
Follow staff guidance and posted rules.
Your pace
Tell us if it’s your first session.
Hotel-inspired amenities
High-quality towels, toiletries and guest amenities. Thoughtful comfort before and after your RESET.
Good to know
GOOD
TO KNOW.
Your questions. Clear answers.
01Are the sauna and cold plunge included?+
Yes. Sauna and cold plunge access are included in membership. Ask our team about booking arrangements, facility guidelines and safe use before your first session.
02How does BLAST care for RESET?+
Hygiene, modern equipment and clear guidance are priorities. Ask our team about cleaning and maintenance procedures, pre-use checks and suitable session arrangements.
03How do I use RESET responsibly?+
Follow staff guidance, posted rules and suitable session lengths. Let the team know if you’re new to heat or cold exposure.
04Do I need to book?+
Ask our team for recovery booking arrangements and availability before your visit. We’ll explain how access works with your membership.
05Can I use the sauna or cold plunge for the first time?+
Tell our team you’re new so they can explain the facility guidelines. Heat and cold exposure are not suitable for everyone; check with your healthcare professional if you have a condition or concern.
06What should I bring?+
Contact us for the recovery dress code, towel arrangements and pre-use hygiene guidance before your session.
Your BLAST starts here
MAKE YOUR NEXT MOVE.
Membership. Classes. Coach. Your next step starts here.
FOUNDERS’ ENQUIRIES.
Created by HENRY LIEW · Founder of BLAST Fitness Club · Takuma Holding Sdn Bhd
NEWSLETTER10% COULD
10% COULD
BE YOURS.
Subscribe for practical advice, training insights, and tools to support your fitness journey.
10% off your first membership payment.Eligibility and redemption terms to be confirmed before purchase.BUKIT BINTANG · KUALA LUMPUR
24/7
Club access from February 2027.
Staffed and service hours may vary.
YOUR WHOLE ROUTINE. ONE CLUB.
Train. Reset. Fuel. Connect.
Believe. Limitless. Action. Strength. Transform.
© 2026 BLAST Fitness Club · Takuma Holding Sdn Bhd